In my last post (way back in July), I talked about my weight struggles since having a baby in May. After that post, things did not get better. I went back to work at the beginning of August, continuing to binge and steadily gain weight until the beginning of 2017. I had a hard time adjusting to going back to work. I’d get a handle on things for a few days to a few weeks at a time, but ultimately, I’d succumb to my demons.
I made some decisions and discoveries near the end of 2016. The main decision was that I needed to get medical treatment for my binge eating disorder. The big discovery was that I was diagnosed with ADHD, which is where much of my impulsive behavior (i.e. binge eating) and anxiety stem from. I’ll delve more into the specifics of this in another post.
So, I’ve been taking a 2-pronged approach to the issue at hand. I see a therapist every other week to address the behavioral issues: ADHD, binge eating, debilitating anxiety, other demons. And I go to the Center for Weight Management and Nutrition at my local hospital once a month to deal with the weight problems; we have not yet ruled out the possibility of weight loss surgery, but at the very least it’s a good, old-fashioned hand-holding.
I’m hoping that the therapy will be effective since I plan to continue breastfeeding for quite some time and am not able to take any medications to treat the ADHD or anxiety. I like my therapist, but I’m not yet sure if she’s totally equipped to deal with an eating disorder. I’m giving her a chance though! I just had an entire week off the rails after being on the right track for over a month, but the last 2 days have been better. I haven’t been weighing myself at home, only at my doctor’s visits, so I am nervous to see how this all pans out at my appointment next Wednesday afternoon.
- 1/10/2017: 288.1
- 1/31/2017: 276.4
There! The numbers are back out there in the blogosphere, so now I have to curb my impulses, right? Right??!
- 80-100 g protein per day
- Less than 24 g added sugar per day
- Meet daily step goals
- Recumbent bike 3-4 times per week
Now I need to go catch up on all the blogs I have been neglecting! What’s new with you? Has anyone successfully managed ADHD and/or anxiety without meds?
Finally… an update! I have had a very stressful and crazy busy week and a half! There was a major crisis at work that was taking all my time and attention. I’ve mentioned before that I am a financial analyst, so I’m sure you can imagine exactly how awesome and fun that’s been.
I haven’t fallen off the wagon, though I did give into some carb cravings. All within the prescribed allowances, and I’ve kept up with the step challenge, in spite of Fitbit refusing to sync my actual steps to the challenges! I’m not as lazy as it’s making me look, I swear!
- Starting Weight: 353.4 lbs
- Last Week: 271.4 lbs
- Current Week: 269.8 lbs
- This week’s change: -1.6 lbs
- Change overall: -83.6 lbs
Right now, I have the Pioneer Woman’s Chicken with Garlic and Tomatoes in my oven. I altered it slightly to fit my tastes and whatnot, but wow, does my house smell INCREDIBLE right now!
That’s all I have for now. I have many things to catch up with around the house since everything went to hell while I was busy. I will post my alterations to the recipe above, along with something more substantial, my monthly measurements and my step challenge results at a later time!
It’s good to be back! How have you guys been?
My company gave us Christmas and the day after as company-paid holidays, but I figure I deserved more than those two days, so I took Monday-Wednesday as well! I didn’t have any big plans for this week. I would normally spend at least the weekend before Christmas baking several dozen cookies and making batches of fudge, but this year, I decided not to do that. Maybe I will pick it back up next year, but I didn’t feel like it was a good idea this time around. So, what am I doing with myself during this whole week off?
So far, I’ve been relaxing. I haven’t worked out in about 3 weeks. I’ve been feeling really tired a lot of the time, and I know it is due to stress and lack of working out, but do you see me getting my workouts in? My dad gave me a gift card for Amazon, so I am planning to find a new workout on there to mix things up a little. I get bored with workout routines very easily, since I am naturally lazy, so I am constantly needing to find ways to mix things up.
In addition to the relaxing, I’ve been cleaning. I didn’t get to my fall cleaning this year, so I am making up for it now! Is there anything better than a really clean house?
Annnnd I’ve been shopping. I started my Christmas shopping way back in August because (as you all know), I am a crazy, couponing cheapskate most of the time, and when I see an amazing deal, I can’t pass it up! Anyway, the shopping has kicked into overdrive over the past 2 weeks or so. Even little ol’ cheapskate me gets swept up into the holiday spirit! My company gave us $40 Visa gift cards for Christmas, so I was planning to maybe go find myself a pair of shoes today, but there has been freezing rain and ice throughout my area since yesterday evening, so I have been trying to wait it out. Ugh, winter in Pennsylvania.
I think the winter thing might also have something to do with my lack of motivation to work out lately too. I loathe winter! I don’t like that it’s dark all the time. I don’t like driving in snow and ice! There have been years in the past where I really succumbed to seasonal depression. I don’t want that to happen again this year! I know I need to stay active to keep my mind off how dark and dreary it is outside.
What are your tips for beating the winter blues? And how are you handling the holidays?