In my last post (way back in July), I talked about my weight struggles since having a baby in May. After that post, things did not get better. I went back to work at the beginning of August, continuing to binge and steadily gain weight until the beginning of 2017. I had a hard time adjusting to going back to work. I’d get a handle on things for a few days to a few weeks at a time, but ultimately, I’d succumb to my demons.
I made some decisions and discoveries near the end of 2016. The main decision was that I needed to get medical treatment for my binge eating disorder. The big discovery was that I was diagnosed with ADHD, which is where much of my impulsive behavior (i.e. binge eating) and anxiety stem from. I’ll delve more into the specifics of this in another post.
So, I’ve been taking a 2-pronged approach to the issue at hand. I see a therapist every other week to address the behavioral issues: ADHD, binge eating, debilitating anxiety, other demons. And I go to the Center for Weight Management and Nutrition at my local hospital once a month to deal with the weight problems; we have not yet ruled out the possibility of weight loss surgery, but at the very least it’s a good, old-fashioned hand-holding.
I’m hoping that the therapy will be effective since I plan to continue breastfeeding for quite some time and am not able to take any medications to treat the ADHD or anxiety. I like my therapist, but I’m not yet sure if she’s totally equipped to deal with an eating disorder. I’m giving her a chance though! I just had an entire week off the rails after being on the right track for over a month, but the last 2 days have been better. I haven’t been weighing myself at home, only at my doctor’s visits, so I am nervous to see how this all pans out at my appointment next Wednesday afternoon.
- 1/10/2017: 288.1
- 1/31/2017: 276.4
There! The numbers are back out there in the blogosphere, so now I have to curb my impulses, right? Right??!
- 80-100 g protein per day
- Less than 24 g added sugar per day
- Meet daily step goals
- Recumbent bike 3-4 times per week
Now I need to go catch up on all the blogs I have been neglecting! What’s new with you? Has anyone successfully managed ADHD and/or anxiety without meds?