So, I had a good week weight-loss-wise, but a not-so-good week in terms of choices. I’ll get to that after the numbers.
- Starting Weight: 353.4 lbs
- Last Week: 306.0 lbs
- Current Week: 303.0 lbs
- This week’s change: -3.0 lbs
- Change overall: -50.4 lbs
I hit 50 pounds! But I didn’t deserve it.
I know that I said I was in a funk last week, and that reflects in the choices I made. Sure, I stayed within my daily allotted Points values, but my food choices were absolutely lacking any sort of nutritional value, like Sunday when I ate an entire Newman’s Own frozen pizza by myself or Friday when I ordered a pizza and had 3 whole slices. And I didn’t exercise. Not once.
I know I can’t always be “perfect” if I expect to make a sustainable lifestyle change, but last week was getting too close to binging for comfort. Today, I was still pretty grumpy (will this period just come and get it over with already??), but I made great food choices… though I did take a 4-hour nap after work, so I didn’t exercise today either.
I think that straight up tracking Points just isn’t a good way for me to go, so I will be switching back to Simply Filling in November.
Anyway, my food is ready to go for tomorrow (I’ve got a recipe coming your way later this week!), and I WILL exercise. I also am taking off work on Friday and next Monday because I feel like I am falling into a rut there too. Maybe I’ll talk about that some other time.
How was your week?